Mango Smoothie Bowl

Smoothie bowls have become a major breakfast and snack obsession over the last few years, and for good reason. They’re delicious, customizable, and pack in fruits, veggies, proteins and nutrients. While green smoothies get a lot of attention, fruit-based smoothie bowls are an ideal way to create a creamy, sweet treat. Mangoes are one of the best foundations for flavor and texture, which is why we’re sharing this easy mango smoothie bowl recipe today.

 

Mangoes are fiber-filled fruits that provide more than 20 different vitamins and minerals. They have significant amounts of vitamins A and C for immunity and eye health. Mangoes also deliver polyphenols, antioxidants that reduce inflammation. Blending frozen mango creates a super thick, icy texture perfect for scooping and topping.

 

This mango smoothie bowl starts with a base of frozen mango chunks blended with banana for natural sweetness. Greek yogurt adds protein and a luscious creamy consistency. A touch of honey balances out the tang. From there, you can customize your toppings with endless fun add-ins like fruit, granola, seeds, coconut and more. Read on for the complete recipe.

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KEY INGREDIENTS

For the smoothie:

 

 

• 2 cups frozen mango chunks

• 1 medium banana, sliced and frozen

• 1/2 cup plain Greek yogurt

• 1 tablespoon honey

• • 1/4 cup milk of choice, plus more as needed

Possible toppings:

 

 

• Sliced banana, kiwi, strawberries, blueberries

• Granola

• Chia seeds, hemp seeds, flaxseeds

• Coconut flakes

• Nut butter

• Cacao nibs or cocoa powder

• • Mint leaves

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TIPS FOR MANGO SMOOTHIE BOWLS

The beauty of smoothie bowls is their versatility – you can truly customize them however you want. Use your favorite fruits, nuts, seeds, crunchy bits and superfoods.

 

– Use frozen mango chunks: For the mango base, we recommend using frozen mango chunks. This prevents you from having to use ice and yields an ultra thick, frozen yogurt-like texture. Let the chunks thaw just slightly before blending if needed.

 

– Riper bananas are better: Ripe bananas also work wonders to add creaminess and natural sweetness without overpowering the mango flavor. Slice them before freezing so they blend easier.

 

– Adjust your yogurt preference based on how thick you’d like your bowl: Greek yogurt adds protein, tang and body to balance out the fruit. Regular plain yogurt can work too but may yield a thinner smoothie bowl.

 

– Add honey for sweetness: A touch of honey enhances the sweetness, while milk helps thin the consistency if needed. Any milk works – dairy, almond, oat, etc. Add conservatively as too much will make it too thin.

 

When it comes to toppings, let your imagination run wild! Tropical fruits like kiwi and pineapple complement the mango flavor. Berries add bursts of color. Granola and seeds provide crunch. Nut butter swirls add protein and healthy fats. You can also turn this into a green smoothie bowl by adding spinach or kale to the base. The mango masks the veggie flavor.

 

Prep time is minimal – just gather your ingredients and blend. The base can be made 1-2 days in advance. Just freeze any leftovers for your next smoothie bowl.

 

Nutritionally this smoothie bowl delivers filling fiber from the fruit and a good hit of vitamins A, C and B6. Use full fat Greek yogurt for higher protein. Adding seeds, nuts or nut butter will also increase protein and healthy fats.

 

Overall this mango smoothie bowl makes for a nutritious breakfast or snack that feels indulgent but still provides whole food nutrition. Kids and adults alike will love customizing their own fruity, creamy bowls. It’s the perfect treat any time of year to satisfy your sweet tooth in a healthy way. Let us know if you try this mango smoothie bowl recipe! We’d love to see your favorite topping combinations. This versatile formula makes it easy to create a new bowl everyday.