Do you ever get a craving for something sweet, but don’t want all the sugar and carbs that come with traditional desserts? Keto yogurt bark is the perfect solution! This easy frozen treat tastes just like candy bark, but is made with Greek yogurt and keto-friendly toppings so you can enjoy a sweet snack without the guilt.
In this post, we’ll explain what exactly keto yogurt bark is, the benefits of making it, and then provide a simple recipe so you can make your own at home. Let’s get started!
What is Frozen Keto Yogurt Bark?
Keto yogurt bark is a frozen Greek yogurt treat that mimics the texture and taste of candy bark. It’s made by spreading Greek yogurt onto a parchment lined pan, adding keto-friendly mix-ins like nuts, seeds, or chocolate, and then freezing until solid. The end result is a cold, crunchy treat that satisfies any sweet craving.
Keto yogurt bark is a great way to get in extra protein and healthy fats into your diet, while keeping carbs and sugar low. The Greek yogurt provides protein while the toppings add crunch, flavor, and healthy fats. It’s customizable too – you can create endless flavor combinations based on your tastes and whatever you have in your pantry.
Benefits of Keto Yogurt Bark
There are several reasons why keto yogurt bark makes a great dessert choice:
- Low carb and sugar free – Since it’s made with Greek yogurt and keto-friendly toppings, keto bark is much lower in carbs and sugar than traditional candy. This makes it ideal for low carb, keto, paleo, and diabetic diets.
- Packed with protein – Greek yogurt provides a good dose of satiating protein so this treat will fill you up. The nuts and seeds also boost the protein content.
- Nutrient dense – Along with protein, the nuts and seeds add important nutrients like healthy fats, fiber, vitamins, and minerals.
- Endlessly customizable – Get creative with the mix-ins! Try different nut varieties, seeds, unsweetened coconut, dark chocolate chips, fresh berries, extract flavors, and more.
- Satisfies sweet cravings – The combo of creamy Greek yogurt with crunchy, sweet toppings gives you the taste and texture of dessert without all the sugar.
- Easy to make – Keto bark comes together in just a few simple steps. Simply spread, top, and freeze!
Keto Yogurt Bark Flavor Ideas
Now that you have the basic recipe down, get creative with different flavor combinations! This to me is always the fun part. Here are some keto yogurt bark ideas:
Chocolate Lover’s: Dark chocolate chips, cacao nibs, crushed pecans
Tropical Sunrise: Diced mango, coconut, macadamia nuts
Strawberries and Cream: Fresh strawberries, chopped pistachios
Lemon Blueberry: Lemon zest, freeze dried blueberries, slivered almonds
Mexican Hot Chocolate: Cinnamon, cayenne, cocoa powder, chopped hazelnuts
Mint Chocolate Chip: Mini chocolate chips, minced mint leaves, walnuts
Pumpkin Spice: Pumpkin pie spice, chopped walnuts, sunflower seeds
Raspberry Cheesecake: Freeze dried raspberries, vanilla extract, chopped cashews
Get creative and come up with your own delicious combos! The possibilities are endless.
Storing and Serving Keto Yogurt Bark
Keto yogurt bark will last for up to two weeks stored in an airtight container in the freezer. Let it sit at room temperature for 5-10 minutes to soften slightly before eating. Then break off shards and enjoy!
This treat is super portable so it makes a great grab-and-go snack. You can also serve it at parties along with fruits, cookies, or other frozen desserts. Try crumbling it over yogurt, cottage cheese, oatmeal, or chia pudding for added crunch and flavor.
You really can’t go wrong with this simple frozen treat. It gives you the sweet fix you crave without derailing your diet. So next time a sugar craving strikes, reach for this easy keto yogurt bark! Your tastebuds and body will thank you.
Keto yogurt bark is the perfect way to cure any sweet tooth craving while sticking to your diet! This simple 5 ingredient treat delivers big flavor and texture, not to mention plenty of protein, healthy fats and nutrients. Customize it to your tastes and keep a batch in the freezer for anytime snacking. Give this easy recipe a try and soon it will become your new go-to dessert. For more low carb tips and meal ideas, check out the blog. Enjoy your frozen treat!
Frozen Keto Yogurt Bark
Ingredients
- 2 cups full-fat Greek yogurt
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon stevia or to taste
- 2 ounces unsweetened dark chocolate chopped
- 1/4 cup almonds chopped
- 1/4 cup walnuts chopped
- 1/4 cup unsweetened shredded coconut
- 1/4 cup strawberries optional
Instructions
- Prepare Your Ingredients: Start by gathering all your ingredients and preparing them. Line a baking sheet with parchment paper or a silicone baking mat. This will prevent the yogurt bark from sticking.
- Melt the Chocolate: In a microwave-safe bowl or using a double boiler, melt the unsweetened dark chocolate. If using a microwave, heat in 20-second intervals, stirring each time until smooth. Set aside to cool slightly.
- Mix Yogurt and Sweetener: In a separate bowl, combine the Greek yogurt, pure vanilla extract, and stevia. Stir well until the mixture is smooth and sweetened to your taste. Remember that you can adjust the sweetness by adding more or less stevia.
- Combine Yogurt and Chocolate: Gently fold the melted chocolate into the sweetened yogurt mixture. Be careful not to overmix; you want a marbled effect rather than completely incorporating the chocolate.
- Spread the Mixture: Pour the yogurt and chocolate mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a rectangular shape, about 1/4 to 1/2 inch thick.
- Add Toppings: Sprinkle the chopped almonds, walnuts, shredded coconut, and freeze-dried raspberries (if using) evenly over the yogurt mixture. Press the toppings down slightly to ensure they stick.
- Freeze: Place the baking sheet in the freezer and let the bark freeze for at least 2-3 hours or until it's completely solid.
- Break into Pieces: Once the yogurt bark is frozen, remove it from the freezer. Use a sharp knife to break it into bite-sized pieces. This step is where you can get creative with the shapes and sizes.
- Serve and Enjoy: Serve your keto yogurt bark immediately. It's a fantastic treat for any time of the day, whether you're looking for a satisfying dessert or a quick snack to curb your cravings.
The easiest guilt-free snack! Whole family loves this so much. Our favorite is the dark chocolate and strawberries variation as mentioned in recipe but can’t wait to try some other combos
Awesome recipe! Low calorie and tastes great
Nice