Mango Chia Seed Pudding

Is there anything more refreshing on a hot summer day than a cool, creamy chia seed pudding made with sweet juicy mangoes? This dreamy dessert is my new obsession! With its smooth, lush texture and tropical mango flavor, every creamy bite transports me to a sunny beach oasis. 

 

 

Is there anything more refreshing on a hot summer day than a cool, creamy chia seed pudding made with sweet juicy mangoes? This dreamy dessert is my new obsession! With its smooth, lush texture and tropical mango flavor, every creamy bite transports me to a sunny beach oasis. 

 

 

Chia seed pudding has become my go-to treat when I want something healthy, delicious, and super quick to make. This mango version is truly food for the soul. One spoonful and I’m instantly energized and ready to take on the day. The best part is chia pudding keeps me full and focused for hours. And it’s packed with nutrients from the chia seeds like omega-3s, protein, and fiber. No wonder chia pudding has become the hottest healthy food trend!

 

 

With just a few simple ingredients, you can whip up this satisfying mango chia seed pudding in minutes. It’s the perfect make-ahead breakfast or snack to have on hand anytime. I like to top mine with extra juicy mango, toasted coconut, and a dusting of cinnamon. Yum! 

 

 

WHERE TO BUY MANGOES

To make this recipe, be sure to use ripe, sweet mangoes. I recommend buying mangoes that are slightly soft to the touch. The best places to find fresh mangoes are:

 

• Farmer’s markets – Look for local, in-season mangoes.

• Grocery store produce section – Mangoes are usually stocked year-round.

• Specialty/ethnic markets – Great for finding different mango varieties.

• Fruit stands – You can often taste samples to find the sweetest mangoes.

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For the most flavor, aroma, and nutrition, always opt for fresh mangoes over pre-cut or frozen. With so many places to find these tropical treats, you really can enjoy mango chia pudding any time!

 

WHERE TO BUY CHIA SEEDS

Chia seeds are popping up everywhere these days! Here are some of the best places to find chia seeds:

 

• Bulk bins at health food stores – Allows you to buy just what you need.

• Grocery store aisles – Look in the health, gluten-free, or baking sections.

• Online stores – Convenient way to have chia seeds delivered

• Warehouse stores – Affordable pricing on larger bags.

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When buying chia seeds, look for bags labeled “100% pure chia seeds”. Avoid any seasonings or additives. Whole chia seeds will provide the best texture in recipes like this mango chia pudding.

 

MILK CHOICE AFFECTS FLAVOR

You can use whatever milk you’d like for the chia seed pudding. The milk you choose for this recipe will impact the flavor of the chia pudding. Here’s how different milks compare:

 

• Coconut milk – Provides rich, creamy texture and tropical flair.

• Almond milk – Imparts nutty undertones that complement the mango.

• Oat milk – Adds a subtle sweetness that doesn’t overpower the fruit.

• Soy milk – Results in a more neutral, lightly sweet base for the pudding.

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I suggest tasting a few varieties to decide which you prefer. The possibilities are endless for customizing this chia pudding with different milks!

 

CREATIVE TOPPING IDEAS

One of my favorite things about chia pudding is that it’s endlessly customizable with creative toppings. Here are some of my favorites:

 

• Sliced banana or kiwi

• Toasted coconut flakes

• Chopped or slivered almonds

• Chia seeds for extra crunch

• Granola or muesli

• Fresh berries like blueberries, raspberries, or strawberries

• Bee pollen or cacao nibs

• Nut butters like almond or peanut butter

• Shredded unsweetened coconut

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MANGO CHIA SEED PUDDING INGREDIENTS

– Mango: 2 cups mango, diced

 

– Chia Seeds: 1/4 cup chia seeds 

 

– Milk of your choice: 1 cup coconut milk or almond milk

 

– Sweetener: 1 tablespoon honey or maple syrup, optional

 

– Pinch of cinnamon

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HOW TO MAKE MANGO CHIA SEED PUDDING

1. In a medium bowl, stir together the diced mango, chia seeds, milk of choice, and honey or maple syrup if using.

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2. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight. The chia seeds will absorb the liquid and take on a pudding-like texture. 

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3. Give the chia seed pudding a stir before serving. Top with an extra spoonful of diced mango and a dash of cinnamon.

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TIPS

– Make ahead for a quick breakfast or snack during the week. Chia pudding will keep in the fridge for up to 5 days.

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I hope you enjoy this refreshing mango chia seed pudding! Let me know if you have any other favorite summer recipes featuring fresh mangoes.